Yoga for Stability and Mobility

About this activity

Improve your stability and mobility as you stretch muscles, loosen stiff joints, strengthen your core, correct poor posture, and increase circulation. Leave class feeling agile, refreshed, and balanced. This class incorporates adaptive poses and is perfect for all skill levels, ages, and abilities. Drop-in option ($22/$28) available as space permits once class minimum is met. Call or email to confirm availability. Instructor: Agnieszka Miskiewicz.Note: The Wednesday class meets at Weber Leisure Center in the upstairs group exercise studio on June 10 and 17. All Tuesday and Wednesday classes will be held on the second floor of the Skokie Heritage Museum (8031 Floral Ave.) June 23-onward.