Park Ridge Park DistrictSports - ArtClosed
STAR Sculpt & Stretch
STAR Sculpt & Stretch
- Activity dates
- May 4, 2026 – Jun 1, 2026
- Schedule
- M · 11:00 am -11:45 am
- Location
- Centennial Activity Center · Park Ridge
- Age
- Age 55–55
- Price
- $32 · Non-resident $40
About this activity
This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class on May 25. CAC