Park Ridge Park DistrictSports - YogaD-38
Mindful Chair Yoga
마음 챙김 의자 요가
- Activity dates
- Jun 11, 2026 – Jul 16, 2026
- Schedule
- Th · 10:15 am -11:00 am
- Location
- Centennial Activity Center · Park Ridge
- Age
- Age 55–55
- Price
- $60 · Non-resident $72
- Registration closes
- D-38
About this activity
Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Instructor: Maryann Beckman-Berman. CAC