Park Ridge Park DistrictSports - YogaD-21
Sunday Sound Bath Yoga
일요일 사운드 배스 요가
- Activity dates
- May 17, 2026
- Schedule
- Su · 3:00 pm - 4:00 pm
- Location
- Centennial Fitness Center · Park Ridge
- Age
- Age 18–18
- Price
- $16
- Registration closes
- D-21
About this activity
During a sound bath you will experience rhythmic sounds that encourage the release of feel-good chemicals. The resonant sounds bring about a sense of relaxation, balance, and well-being. This is typically done lying down comfortably as in "savasana" at the end of a yoga class while participants focus on listening to various sounds of the instruments which are often bowls, gongs and chimes. The goal is to relax the body and mind by letting the sounds wash over you, promoting a meditative sate without intellectualizing the experience.