Park Ridge Park DistrictSportsClosed
STAR Seated Pelvic Core
STAR Seated Pelvic Core
- Activity dates
- Apr 7, 2026 – Apr 28, 2026
- Schedule
- Tu · 9:10 am - 10:00 am
- Location
- Centennial Activity Center · Park Ridge
- Age
- Age 55–55
- Price
- $32 · Non-resident $40
About this activity
Seated Pelvic Core Fusion - CardioThis exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC